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Sunday, February 16, 2020

Health Link

What to Do Before and After Surgery

Surgery requires a serious look at one’s physical, mental and emotional state. Once a decision is made, visiting an acupuncturist or naturopath would be greatly beneficial, and here is why. Your immune system helps you get through your surgery and will affect how well you recover after it. Your immune system is greatly influenced by your physical, mental and

Clothes Make the Man… and So Does the Workout

Pesach has “passed over” for another year, and it’s usually around this time, with spring fighting to break through, that thoughts turn to exercising outside and enjoying the beautiful weather. But what to wear, what to wear? My mother always taught me, “clothes make the man,” instilling in me the importance of respecting one’s own body, for it

Reversing the Negativity: How I Learned to Count Again

When I think back to the years when I suffered from Anorexia images of numbers crowd my mind. I counted practically everything: calories, miles, exercises, smiles. My life was barely lived. Instead, I planned and calculated; my existence was devoted to my weight and appearance, and to pleasing the eating disorder voice in my mind.

Generally I now avoid

New Treatment for Pancreatic Cancer?

Cutting-edge research by scientists at the Rambam Medical Center in Haifa is pointing towards development of new treatment for pancreatic cancer, one of the most deadly and difficult cancers to manage successfully.

Whereas other cancers have seen a reduction in incidence  thanks to therapeutic advances and early detection,

Sharsheret’s Rochelle Shoretz Discusses BRCA and Heredity

TeaneckAccording to the American Cancer Society, between five and 10% of cancers may be hereditary and passed on through gene mutations. Thus, for many years, women have heard about BRCA1 or BRCA2 gene mutations, especially prevalent in Ashkenazi Jews, which can increase the risk of developing breast and ovarian cancers. Women who

Shatter Your Limitations: Leaving Your Mitzrayim

What would you like to be? What would you like to do? So, nu? What are you waiting for?

Yeah, if only life were that simple…

“I can’t because I have no time”;

“I can’t because I have no money”;

“I can’t because I have no control” (of my food, of my job, of my family);

“I can’t because I have no

Our Own Personal Redemptions

Although Pesach is only eight days long, it feels as if the holiday takes up a greater chunk in our calendars. We experience weeks, if not months, of preparation, cleaning, cooking, planning. We preoccupy ourselves with the latest recipes and projects, oftentimes forgetting the meaning of the holiday. Pesach is about redemption and freedom. As we eat sit around the

The Nose Knows

Stuffy nose, stuffy head, sinus…This winter with its freezing weather and lots of snow resulted in serious sinus conditions for many people, and now that spring is here, allergies are rearing their heads, and stuffing up yours. When your sinus is bothering you, here are a few tips to help you recover more quickly:

drink only warm

Why All Protein Is Not Created Equal

For all you vegans out there, be warned: this article won’t be pretty. Continuing my previous three articles regarding the six nutrients we all need to consume as part of a healthy balanced diet—i.e., proteins, fats, carbohydrates (“carbs”), vitamins, minerals, and water—this article focuses on protein.

So what exactly is protein? Why should

Control Your Migraines with Acupuncture

Migraines can have a serious impact on your life. Many individuals suffer from the condition one to four times per month, sidelining them for hours or even days. Unfortunately, a migraine isn’t your average headache. It’s characterized by severe throbbing and pulsating pain on one or both sides of the head, sensitivity to light and noise, nausea and

How to Survive the Pesach Carb Overload

For those of us trying to reduce the amount of carbohydrates (“carbs”) we’re consuming with the intention of losing some weight, without doubt, Pesach is one of the most difficult eight days of the year. Take the sedarim, for instance, epitomized by the simple equation “matzo + wine + large meal + late at night = perfect storm for weight

High-Heel Hangover

If you would never subject yourself to balancing on a small pair of stilts at a 30° angle in the name of vanity, this ain’t about you. To all my masochistic friends out there, you KNOW what I’m talking about: You walked to shul, stood through the amida, and graciously hosted an 18- course Shabbat meal in your best three-inch heels, or